So I told someone at my favorite Greek supermarket in Astoria, Queens (Titan Foods – https://www.titanfoods.net/) that I am playing around with the carnivore diet just as a joke. She replies to me that eating just meat sounds more like a cheat day every day.
Now I am reading more about it and I am finding a lot of evidence for it. Take this chart of constipation vs fiber intake:
And this persons testimony: http://meatheals.com/
I have been doing carnivore as much as I can during the week since mid-January. I started the year off at 210 pounds and am now 188. My abs are starting to show again, my upper body is gaining mass, and last Sunday I saw someone who says I look younger now than I did 10 years ago the last time he spent a lot of time with me while I was serving on the board of a Greek social club.
Anyway, I also combine the carnivore diet with intermittent fasting and I try as hard as possible to buy grass-fed cuts, I eat it with all the fat and I buy all kinds of organ meats.
And yes, when I say carnivore diet, I mean carnivore diet, not meat and potatoes, not meat and broccoli, just meat.