Tag Archives: carnivorediet

Carnivore Diet Reading

So now the Carnivore Diet is no longer a joke for me or something I am playing around with just for fun, it is something that I am now taking very seriously. Here are some resources that I am looking at:

Dr. Shawn Baker

https://www.shawn-baker.com

This guy posts a video of himself doing some heavy lifting each morning followed by him eating some steaks that he pulls out of some interesting machine. He is the one that has convinced me that this diet is safe and effective. I found out about him by listening to his interview on the Joe Rogan podcast.

Carnivore Aurelius

https://carnivoreaurelius.com

I follow him on twitter and he has some great quotes all day long.

Carnivore Keto Coach

https://twitter.com/CarnivoreKeto

This guy used to be very obese and has turned his life around by following a Carnivore Keto diet, which I understand is some sort of hybrid of both diets. This guy is amazing because he turned his life around and is posting his results online.

/r/zerocarb

https://www.reddit.com/r/zerocarb/comments/aahea4/world_carnivore_month_is_january_2019_info_dump/

This reddit page or ‘sub’ or whatever kids call it these days has a dump of all the information in the world – literally – regarding the Carnivore Diet. Are you skeptical because there are no studies? One should be linked here. Are you skeptical because of cholesterol? You will find the answer here. Check it out.

Carnivore Diet Guide to Athens

In Greece when you say rare, it really means medium well. when you say medium well, it means well done, and finally, when you say well-done, it means burned.

I’m sure there are many cultural reasons to explain this, but when it comes to eating beef in Greece, this has to change.

So… here is what you will do when you go to Greece. Find a place that serves beef and order it by saying “American Rare”, or “Αμερικανικο Rare” (Amerikaniko Rare). The server will give you a weird look and warn you about the risks and blah blah blah. The butcher and/or chef will show you a huge genuine smile and look forward to preparing the meat for you. They are not used to people ordering their beef rare and they get excited whenever it is requested.

My Top Pick: ERGON House Athens

Address: 23, Mitropoleos Street, Athina 105 57, Greece

Ergon has a small grocery section where you can buy some milk, butter, cold cuts and even caviar in addition to your usual supermarket staples such as pasta, bread, mustard…etc

The front is the ideal place for having a business lunch and once the butcher opens at noon you can pick from a wide array of American, Argentinian, and Greek meats, and have it cooked for you to your liking.

I ordered the beef liver and asked them to hold the potatoes and to cook it ‘american rare’. From my experiences in Greece this summer, asking for rare is not enough, you have to make sure that you really mean rare because in Greece the people are used to cooking their meat well-done. And yes… you should have seen the look on the face of my waittress when I said ‘American rare’ and to hold the potatoes… “don’t you want a salad to balance out all that meat?”. And you should have seen the look on the butchers face. Huge smile of delight and excitement!

Quick Bite: Kostas (Come Early)

Pl. Agias Irinis 2, Athina 105 60, Greece

Kosta is a short walk from ERGON. Everything here tasted great. I recommend you get the souvlaki pita with everything except the tomato sauce.

In the Suburbs: Kozis

P. Tsaldari 34, Melissia 151 27, Greece

Kozi’s is a South African steakhouse with some really good cuts of meat from both Greece and abroad. If you are near the Marousi area, you must go. And I recommend the Greek beef cooked rare. You will not have to tell them ‘american rare’, but I think that will drive the point further and will excite your server and chef alike.

Now most tourists spend a few days in Athens before going to an island. I usually spend some days in Athens and then I go to Chania, the easternmost city of Crete.

In Crete: Pork to Beef to Wild

Daskalogianni 68, Chania 731 00, Greece

This place is open late – until 6am – and likes to think of itself as fast-food. Don’t let that fool you because this place is anything but fast-food in the ‘american’ sense of the word. The chicken is from Greece, the pork from The Netherlands, and the Beef from Argentina. Again, I ordered the beef and asked them to hold the bread and all other sides. I ordered it rare but it came to me ‘american medium’, and since then I started using the phrase ‘american rare’. The beef was very tasty and the presentation was interesting:

Se anammena karvouna

24, Chatzimichali Giannari 20, Chania 731 55, Greece

Comes in as a close second to Pork to Beef to Wild. Again, ask them to hold the bread.

Back to Athens, I did not get a chance to check out these places:

PO Boys BBQ

Lepeniotou and, Agatharchou, Athina 105 54, Greece

https://www.poboysbbq.gr

A southern themed BBQ place but with a twist – Greek craft beer.

Another Place for Beer: Athena’s Cook

20 Nikis, Athina 105 57, Greece

https://athenascook.gr

Athena’s Cook has beer from all over Greece. Last time I went there back in 2016 I remember trying a bunch and whatever I snacked on was good.

#CarnivoreDiet Update

So I have been experimenting with the Carnivore Diet on and off since around mid-January of this year (2019, for those of us visiting from the future).

I started off the year at at roughly 205 pounds and have been holding at a steady 190 pounds since then. Additionally I have been going to the gym every day during lunch, where all I do is 3 or 4 machines. (I have doing this religiously since the summer of 2018) I do not track which machines I do, nor do I look to hit a certain muscle group or part of my body. I just try to give each machine my best or “my all” and the rule I follow is simply to work out whatever is not sore.

I also avoid working on my legs because I play soccer on the weekends and that is enough to work those muscles out.

My ab muscles are starting to show and I have lost a lot of fat around my body and my face looks slimmer.

Two days ago I found a doctor who is a big advocate of the Carnivore Diet. Yes, he is a dentist, and no I am not trying to mislead you – do I look like a Big Pharma rep? Anyway, he said that one should not do Carnivore Diet with Intermittent Fasting (IF), which is exactly what I have been doing. He said that whenever your body is malnourished or needs something, it speaks to you. One way is through hunger, another is through stress, or depression or just feeling tired.

Since I am very accustomed to my Intermittent Fasting Routine, this is never really an issue for me, however there are some days that I just want to eat before my usual 6pm which is after I have gotten home after work and have settled in.

Anyway, here is his site, check him out!

http://www.kevinstock.io/

And some recent meals…

View this post on Instagram

#carnivorediet

A post shared by John N Stratoudakis (@johnstratoudakis) on

View this post on Instagram

#carnivorediet #nofilter still going strong

A post shared by John N Stratoudakis (@johnstratoudakis) on