So I used to be 240 pounds, would drink diet coke every night along with junk food while working at a startup. I used to hit my knee while playing soccer and I would be in pain for an entire month before recovering. I would read news articles about how your body loses its ability to repair and lose weight as you get “older”. That was then, and now I no longer drink diet coke, I weigh 195 pounds, have regained all of the muscle mass that I had while I was in high school and I play soccer and my knees never get hurt anymore. Yup… its the food I put inside my body that made this happen for me. God made great organic food for us, and man destroyed it with GMO’s, chemical fertilizers…etc. So eat food the way it was made, for the way you were made and you will become healthy again.
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-John