Good Cooking Oil vs. Bad Cooking Oil

As a big fan of Dr. Cate Shanahan, I frequently check her book “Deep Nutrition” and her website whenever I want to check whether something is good or bad, and today I was reading about cooking Chinese Food and I checked her site.

So Peanut Oil and Sesame Oil are both okay to eat!

Here is a link to a beautiful infographic:

List of Good Fats and Oils versus Bad

For those wondering, my favorite Chinese dish is Ma Po Tofu and it is my dream to learn how to make this myself completely from scratch without using a single preservative or otherwise “bad” ingredient, and I am currently reading this article about it –

Ma Po Tofu in Chinese: 麻婆豆腐

(I tried zooming in and drawing these characters today, it was fun)


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