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#CarnivoreDiet Update

So I have been experimenting with the Carnivore Diet on and off since around mid-January of this year (2019, for those of us visiting from the future).

I started off the year at at roughly 205 pounds and have been holding at a steady 190 pounds since then. Additionally I have been going to the gym every day during lunch, where all I do is 3 or 4 machines. (I have doing this religiously since the summer of 2018) I do not track which machines I do, nor do I look to hit a certain muscle group or part of my body. I just try to give each machine my best or “my all” and the rule I follow is simply to work out whatever is not sore.

I also avoid working on my legs because I play soccer on the weekends and that is enough to work those muscles out.

My ab muscles are starting to show and I have lost a lot of fat around my body and my face looks slimmer.

Two days ago I found a doctor who is a big advocate of the Carnivore Diet. Yes, he is a dentist, and no I am not trying to mislead you – do I look like a Big Pharma rep? Anyway, he said that one should not do Carnivore Diet with Intermittent Fasting (IF), which is exactly what I have been doing. He said that whenever your body is malnourished or needs something, it speaks to you. One way is through hunger, another is through stress, or depression or just feeling tired.

Since I am very accustomed to my Intermittent Fasting Routine, this is never really an issue for me, however there are some days that I just want to eat before my usual 6pm which is after I have gotten home after work and have settled in.

Anyway, here is his site, check him out!

And some recent meals…

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#carnivorediet #nofilter still going strong

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Carnivore Diet – for real?

So I told someone at my favorite Greek supermarket in Astoria, Queens (Titan Foods – that I am playing around with the carnivore diet just as a joke. She replies to me that eating just meat sounds more like a cheat day every day.

Now I am reading more about it and I am finding a lot of evidence for it. Take this chart of constipation vs fiber intake:



And this persons testimony:

I have been doing carnivore as much as I can during the week since mid-January. I started the year off at 210 pounds and am now 188. My abs are starting to show again, my upper body is gaining mass, and last Sunday I saw someone who says I look younger now than I did 10 years ago the last time he spent a lot of time with me while I was serving on the board of a Greek social club.

Anyway, I also combine the carnivore diet with intermittent fasting and I try as hard as possible to buy grass-fed cuts, I eat it with all the fat and I buy all kinds of organ meats.

And yes, when I say carnivore diet, I mean carnivore diet, not meat and potatoes, not meat and broccoli, just meat.

Processed Food Causes Cancer? Duh….

According to the Daily Mail, processed foods are driving up rates of cancer.

Okay, do we really need a study to come to this conclusion?

Well, yes we do, and let me explain why.

When you go to the airport, wait in line for TSA screening, they always post signs saying what is prohibited, and I always laugh when I see the signs saying “no bombs” or “no guns” allowed on the airplane.  The reason is that some people genuinely do not know or realize that you should not carry those items with you on the airplane.  This is what is called the “failures” of the public schooling system.  See, these people genuinely do not know because they never saw the news on television or read a newspaper…etc.  The other reason of course, is that if somebody is carrying a bomb, believe it or not, when they see that sign they will sometimes inadvertently confess to carrying a bomb in a freudian slip sort of way.

Another reason that we need an article like this is because most people are followers, regrettably.  They will only do something if everybody else or the “in crowd” is doing it.  So by the media reporting this article it makes it seem that the “in crowd” is no longer doing it and they will want to follow the crowd to feel that they are a part of something.

Anyway, I am glad that this study has come out and the results have made it to the headlines, because people do have to realize that processed foods are bad for you.  It doesn’t matter how little “sodium” the food has or how much protein it has, how “organic” or “non-GMO” it is. If it has been processed it is most definitely bad for you.  Most of this food is so processed, that bacteria and insects will not touch it.  There must be a reason for this…

Take that Big Agra!

In closing, here is some Organic Poetry:

If a roach won’t eat it, neither should you.

But if John would eat it, so should you

Organic Vodka and Organic Gin

I was recently at Butcher Bar in Astoria and noticed two USDA Certified Organic brands of alcohol:

  • Farmers Gin
  • Crop Vodka

The Farmers Gin was great, I recommend you check out their website here:

Crop Vodka has many flavors, and I only tasted a shot of the Cucumber flavored one.  It was in my opinion and taste, better than the Farmers Gin.  I didn’t get a chance to taste the others, but the Cucumber Vodka really was great.  Check out their website here:

And don’t forget, that most of what gives you a hangover from drinking are the extra cheap ingredients that Distillers add to make their products cheaper, look better, and sweeter.  Ever drink homemade wine or moonshine? Every time I do I notice that I don’t wake up with a hangover… Just saying

Honorable mention: The Botanist –  They may not have an organic certification, but they may be working on getting one.  Either way, check out some of the above the next time you want a drink!

Eat Meat Once a Week… or Twice

Back in the day, in the United States of America, meat was produced the way it is supposed to be. That is with cows grazing in the fields, chickens poking their beaks in the mud, scratching the dirt, eating a pebble or two from time to time. This process resulted in high-quality meat, at high-quality prices. Ever hear the expression that nothing worth working for or fighting for is easy? Because it is true.

Now things have changed, and meat is mass-produced, cows no longer graze in the fields, chickens – although they may be labeled “cage-free” – are still living neck-in-neck with other chickens. Pigs can barely move in their pens. This is the result of big corporations making profit their number one priority, not quality and this also brings us very cheap meat. As a result, now we can afford to eat meat everyday, and what is the result? We are the sickest nation in the world.

Now go back to “back in the day” and tell me what was different? Meat was more expensive, a lot more expensive, so people just ate meat less frequently, and people were healthier, people were thinner, people were happier. That is because the human body was not made to eat meat every single day, it was made to eat meat once per week. Oh, and don’t forget the best part, the meat tasted good! You didn’t have to load it up with a bunch of sauces just so you could eat.

So switch to a plant-based diet, eat less meat, not no meat, but less and higher quality meat. If this sounds hard to you, that is because it is worth it. You will stop straining your stomach, if you have acid-reflux, obesity, or feel lethargic all the time, your body will start to heal itself and those problems will start to fade away. With all the money that you save, use it to buy higher quality meat. I like telling my friends the following analogy:

If you had Rolls Royce car, whenever you stopped at a gas station would you put the cheapest gas in the tank? Whenever you had to change the oil, would you put the cheapest oil in?

The answer is no… so your body is the equivalent of a Rolls Royce, so please tell me, why are you putting the cheapest meat in your body?

See the following infographic courtesy of Positive Health Wellness

Positive Health Wellness

SpeakIt! – Google Chrome Extension for Text-to-Speech

I have done some searching and testing, and there is a good Google Chrome Extension for Text-to-Speech (TTS) processing.  This one has a few cool voices (US Male English, UK Male English) and an nice interface.  Just select some text and click on the button which is added to the top right of your toolbar!

Addictive Properties of Sugar

So I have a new job at some high-tech Financial Firm based in Manhattan and they have several pantries that are stocked with loads of candy, “nutrition bars” and other junk.  I normally avoid all of this stuff but during my new-hire training, I was walking right by one of these pantries several times per day.  I ended up indulging more than once and I noticed that immediately after eating any of these sugar-rich snacks I ended up feeling horrible.  Then I wanted to go back and get some more.

So now I am no longer in training, and I sit at my desk and only pass by these pantries one, maybe two times per day.  I no longer grab any of the junks except for on special occasions.  Regardless, I found a study that was published some time ago that mentioned that Rats preferred water that contained sugar more than water which contained cocaine.  This even includes rats that were already addicted to Cocaine!

Does this mean that if I can avoid the snacks in the sugar pantry I have more will-power than a cocaine-addicted Wall Street Banker? I don’t know, and I don’t want to find out…  Anyway, stay away from sugar, not only is it bad for you, it is addictive, perhaps more addictive than Cocaine…

To access the full-text of the study click on this link:

SUGAR is bad, I repeat, SUGAR is bad! (and FAT is fine)

I have told almost every single person that is close to me repeatedly that it is not excess fat consumption that makes us fat, but it is the excess consumption of Sugar.  To back up my claim, I often reference a YouTube video of a professor giving a speech at the Harvard Law School Food Society that gives the best argument that Sugar is the culprit in the Western Worlds Obesity Epidemic.

After watching this video, there should be no reason for any reasonable person to believe that Fat is the culprit.  So I recommend you watch the video and I will make a list of things you should look out for.

If you do not have the time, I recommend you read this blog posting that goes over the major points of the video, I suggest you visit this page right now as it will change your life:

The person talking in the video, is a personal hero of mine and his name is Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco.

If you don’t have the time to even visit the web page above, just remember these two points from the video:

“Eat less sugar and more fiber”

The Paleolithic and Atkins diets have two things in common, they work and they are “low sugar, high fiber”

Otherwise, the video really is a pleasure to watch, the speaker is very good with his delivery of his analogies and everything, starting with the first one “people don’t choose to be fat” from a real perspective.

How To Make Kombucha

So I drink Kombucha on a pretty much regular/daily basis. In Queens, you can buy a regular-sized bottle of GT’s Kombucha for about $4.00, while in midtown Manhattan you can buy the same bottle for around $5.00. So if you are cost-conscious and want to prove to your friends that it doesn’t cost a fortune to eat and drink healthy foods, I have prepared some instructions for how to brew your own Kombucha in the privacy of your own home for a fraction of the cost of buying it in the supermarket.

Before you read the instructions, check out GT’s website to see how many flavors they have. My favorite flavor is Cherry Chia: Eventually you will be so good at brewing Kombucha that you too will start to flavor your own homemade brew as well.


  1. 1.5 liters of water
  2. 4 x Black Tea Bags (
  3. 1 x Kombucha Starter aka SCOBY (
  4. 1 x cup white vinegar
  5. 1/2 x cup organic white sugar
  6. 1 x glass mason jar
  7. 1 x rubber band
  8. 1 x cheese cloth or paper towel

Four Tea Bags that I used as my starter tea for brewing Kombucha

Four Tea Bags that I used as my starter tea for brewing Kombucha

I like using two leaves and a bud TEA COMPANY brand tea

I like using two leaves and a bud TEA COMPANY brand tea


Step 1 – Boil 1.5 liters of water

Step 2 – Steep 4 tea bags for 3-5 minutes.

In order to avoid steeping the tea for too long and making your tea too strong, I take my tea bags and tie them to a big wooden spatula and use that to quickly insert and remove my tea bags.

Wooden Spoon with Tea Bags tied to it

Wooden Spoon with Tea Bags tied to it

Step 3 – Wait 5 minutes for water to slightly cool then add sugar

How I steep my tea

How I steep my tea

Step 4 – Allow tea to cool to room temperature.  This can take a while and the best part is that once the tea cools to room temperature it won’t get any colder!

Step 5 – Add SCOBY and 1 cup of white vinegar  (you can also use existing Kombucha, the vinegar is used to make the solution acidic to prevent molds and other bacteria from growing)

Add a SCOBY – Symbiotic Culture of Bacteria and Yeast.  This is a picture of my SCOBY from my last batch of brewing Kombucha.  After a while the SCOBY gets so big that a baby SCOBY comes off of it and you can then start to brew two batches of Kombucha at the same time!


This is my scoby, it was hard to take a picture of but it is pretty big.

This is my scoby, it was hard to take a picture of but it is pretty big.

What the jar looks like before covering it with a paper towel and rubber band

What the jar looks like before covering it with a paper towel and rubber band

Step 6 – Cover jar with paper towel and secure with a rubber band. Then let it sit somewhere for 7 to 28 days.  Check the kombucha by tasting it every few days or at your discretion. The best way to taste it is to stick a straw inside the jar and to then cover one end with your finger so that you avoid contaminating the kombucha with anything from the straw. After a few days you will notice that the Kombucha does not taste as sweet and its carbonation level will start to increase. Once the kombucha tastes satisfactory, remove it from the dark place and place it into the refrigerador to stop the fermenting process.

If you are lucky, you will also now have two kombucha scoby’s in your original jar. This usually does not happen during your first brew if you purchased a dehydrated one such as the one I referenced in the ingredients section above. That is how it happened for me and now I have 4 Kombucha SCOBYs! As a side note, if you know me personally and would like a Kombucha SCOBY please contact me and I would be more than happy to give it to you along with a mason jar so that you can get started with brewing your own Kombucha as well.  Have fun!